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9st 8 (missed WW on hol) 3lb on I guess is not too bad for a holiday, when we did have a lot of indulgence. We also did a lot of activity tho, so heaven knows how bad it would've been without all that! Still got half term this week to deal with but hopefully that won't make things much, if any, worse... (could be famous last words!!)
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 27日:
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1734 kcal
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脂質: 43.16g | たんぱく質: 73.87g | 炭水化物: 263.55g.
朝食: Smooth Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. 夕食: Chocolate Soya Dessert, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: UHT Skimmed Milk, Porridge, Satsuma, Bananas. もっと...
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1876 kcal
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運動:
運転 - 1 時間, ショッピング - 2 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 12 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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