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i have always been told to weigh once a week and not everyday, but i do better when i weigh everyday. i think i finally know what i'm doing! i love fatsecret
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72.8 kg
これまでの減量分: 2.0 kg.
残り: 9.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 06月 12日:
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924 kcal
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脂質: 24.57g | たんぱく質: 37.16g | 炭水化物: 143.79g.
朝食: fat free french vanilla coffee creamer, coffee, instant oatmeal, banana. 昼食: pringles, turkey sandwich, red plum. 夕食: peach. 軽食/その他: sweet freedom. もっと...
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週に6.4 kg減量中
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 コメント
Weighing in every day is fine for people who can handle it. Once a week is good for people who let their weigh-in effect their daily mood. Our weight can change hourly based on many factors (sodium, hormones, amount of exercise, etc), so for people who understand that we can weigh 130 in the morning and 136 at night, it's no biggie. If that kind of stuff doesn't bother you, than weighing in every day can be a good thing. Good luck!
2008年 06月 12日 投稿者: Suzi161
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2008年 06月 12日 投稿者: cparker
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