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Ok holiday time, see you all in ten days, let's hope have not done too much damage
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77.6 kg
これまでの減量分: 31.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 5日:
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958 kcal
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脂質: 23.35g | たんぱく質: 38.39g | 炭水化物: 144.60g.
朝食: Clementines, Sweet Freedom Choc Shot, Alpro Unsweetened Almond Milk, Sainsbury's Banana. 昼食: New Covent Garden Slow Roast Tomato Soup, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. 夕食: Chutney, Red Cabbage, Spinach, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Eaten), Linda McCartney Vegetarian Sausages. 軽食/その他: Alpro Dessert Moments, Nescafe Coffee with Semi-Skimmed Milk, Canderel Sweetener. もっと...
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週に1.1 kg減量中
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