3.7 still to go..... 💪🏻
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93.7 kg
これまでの減量分: 6.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 5日:
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2495 kcal
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脂質: 46.23g | たんぱく質: 230.30g | 炭水化物: 289.42g.
朝食: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. 昼食: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. 夕食: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. 軽食/その他: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. もっと...
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3134 kcal
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運動:
ボディービル - 1 時間, 縄跳び (なわとび) - 10 分, 休憩 - 16 時間 20 分, 睡眠 - 6 時間 30 分. もっと...
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週に8.4 kg減量中
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