Physical went really well today -- blood pressure is really good, LDL/HDL great, and other numbers in check. To celebrate – went totally off plan today. Okay – not totally intentional – stressful day at work and I gave in. Will make up for it tomorrow.
Be Happy!
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71.6 kg
これまでの減量分: 67.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 26日:
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3220 kcal
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脂質: 152.23g | たんぱく質: 188.85g | 炭水化物: 309.66g.
朝食: Half and Half, coffee, Protein Shake - Chocolate. 昼食: Fresh Mozzarella, Pico De Gallo, Spinach, Scrambled Eggs, Mushrooms, Parmesan, Sausage, Bacon, Sour Cream. 夕食: cinnamon buns, Butter, Rice, Bread, White Beans, Shrimp, Cauliflower, Salmon. 軽食/その他: Fruit Snacks Fat Free, Chocolate turtle, dutch butter cookie, Chocolate Brownie, Stringsters String Cheese. もっと...
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2650 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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体重に変化ありません
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