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I haven't been making the best choices with food lately even though I watch my portions and still come out under my allowed calories except for one day was way over I was surprised this morning stepping on the scale being at it's Lowes in 6 years made me happy then I ran around the past two days shopping and was so hungry I ate McDonald's ick I was getting hangry and driving past and said f it im gonna eat lol now hopefully it won't cause a gain tomorrow is a new day to try to make better choices right
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53.1 kg
これまでの減量分: 12.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 4日:
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1284 kcal
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脂質: 55.25g | たんぱく質: 55.00g | 炭水化物: 150.00g.
朝食: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Del Monte Mini Bananas. 昼食: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Schlotzsky's Deli Ham & Turkey Chef Salad. 軽食/その他: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. もっと...
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体重に変化ありません
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