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Keeping a steady weight at the moment. Having to be extra careful as I have my diabetes check up on Thursday, so this is always a bit of an anxious time for me. Up the ante in that I am now mixing my 30 minutes treadmill, with 30 minutes Cardio (Fitness Coach wii fit - Makes me work a lot harder)on alternate days.
Last week before we go up to Scotland for the season. Really pleased today as I have found a yoga class in the village where we will be working, so will keep the continuity.
Busy baking traybakes for the shop, so that we can get off to a flying start. Onwards and upwards.
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55 kg
これまでの減量分: 13 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 4日:
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1460 kcal
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脂質: 52.34g | たんぱく質: 64.90g | 炭水化物: 184.77g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus, Tesco Babyleaf Salad, Cherry Tomatoes. 夕食: Oranges, Beef or Meat Gravy, Morrisons Sweetcorn, Morrisons Garden Peas, Cottage Pie. 軽食/その他: Morrisons Caramalised Onion Marmalade, Cheese Flatbread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oaty Pecan Cookies. もっと...
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体重に変化ありません
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