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my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.
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146.5 kg
これまでの減量分: 14.5 kg.
残り: 83.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 26日:
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1533 kcal
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脂質: 64.00g | たんぱく質: 117.50g | 炭水化物: 133.00g.
朝食: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. 昼食: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. 夕食: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. もっと...
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週に1.9 kg減量中
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