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Well I lost .1 of a pound on vacation and I will take it! We are back at home now and I dusted off my bike yesterday after i walked. Wow was I tired last night, but I slept good. I am ready to move forward and get this weight back off.
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89.9 kg
これまでの減量分: 9.4 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 3日:
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1163 kcal
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脂質: 38.69g | たんぱく質: 39.66g | 炭水化物: 170.44g.
朝食: Granola cereal x, 2% Fat Milk, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Oroweat Whole Grains Oatnut Bread, Peaches, Kraft Big Slice Pepper Jack Cheese, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に0.0 kg減量中
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