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Doing well. I have my physical Friday morning so will go to the gym tonight instead. Still not a big fan of working out in the evening – but better than not going.
Be Happy!
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71.6 kg
これまでの減量分: 67.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 25日:
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2319 kcal
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脂質: 150.43g | たんぱく質: 183.29g | 炭水化物: 94.58g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozzarella, Pico De Gallo, Sour Cream, Scrambled Eggs, Bacon, Sausage, Spinach, Parmesan, Mushrooms. 夕食: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. 軽食/その他: Kit Kat mini, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に0.6 kg減量中
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