|
di minggu pertama I want to see progress jadinya nimbang terus (sambil perhatikan apa yg dimakan dan perubahannya apa). semalam sebelum tidur nimbang 70.0. bangun pagi nimbang 69,3 dan after workout jadi 69.0. Curious... Ada yg bisa kasi pencerahan kenapa begitu?
|
69 kg
これまでの減量分: 2.4 kg.
残り: 15 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 1日:
|
1404 kcal
|
脂質: 87.23g | たんぱく質: 82.03g | 炭水化物: 60.50g.
朝食: Bubur Ayam, Bottled Water Unsweetened. 昼食: Bragg Apple Cider Vinegar, Avocados, Tao Kae Noi Crispy Seaweed Original, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bratwurst. 夕食: KFC Dada Ayam, Kraft Cheddar, Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Cheese Spread, Pork, Cooked Broccoli (from Fresh). 軽食/その他: Macadamia Nuts, Pecans. もっと...
|
|
2195 kcal
|
運動:
butt exercize app - 7 分, Lumowell L.A.B + cooling - 12 分, arm workout app - 13 分, 休憩 - 15 時間 28 分, 睡眠 - 8 時間. もっと...
|
週に2.8 kg減量中
|