2019年 02月 28日の計量結果(日記のエントリーがない日)
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90.9 kg
これまでの減量分: 4.6 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 28日:
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1962 kcal
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脂質: 33.95g | たんぱく質: 172.61g | 炭水化物: 234.83g.
朝食: Freshcure Lightly Smoked Turkey Rashers, Branston Baked Beans (205g), Egg, Mushrooms. 昼食: Sainsbury's Wholegrain Brown Rice, Tesco Value Chopped Tomatoes, Asda Chosen By You Premium Lean Ham, Tesco Value Chopped Tomatoes. 夕食: Mattessons Lightly Smoked Turkey Rashers, Tesco Roasting Parsnips, Tesco Bell Pepper, Carrots, Mushrooms, Morrisons Petit Pois, Beetroot, Tomatoes, Tesco Chicken Breast Fillets, Spinach. 軽食/その他: Coffee with Skim Milk, Brooklea Rice Strawberry, Bananas, Coffee with Skim Milk, Coffee with Skim Milk. もっと...
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週に0.4 kg減量中
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