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Yes I have reached my goal. Im so happy. Now onto maintenance. I cant believe I did it without yet adding cardio back into my routine. Once I do that I know Ill be even better. I continue to improve my meal prep and diet. I focus on my nutrients as well as staying fit. This hard work has really payed off.
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74.7 kg
これまでの減量分: 3.4 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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2109 kcal
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脂質: 71.29g | たんぱく質: 101.14g | 炭水化物: 281.88g.
朝食: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. 昼食: Tuna Egg Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Wild Alaska Flounder, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Cauliflower Rice, truRoots Organic Quinoa, Kahiki Beef & Broccoli. 軽食/その他: Avocados. もっと...
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2446 kcal
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運動:
休憩 - 8 時間 30 分, 睡眠 - 8 時間, デスクワーク - 6 時間, ストレッチ（ヨガ） - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分. もっと...
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週に8.3 kg減量中
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