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Morning everyone hope you are all having a good week so far, OK so 2 lb Off again, expected as I am trying to lower the loss rate, one to help find my maintain intake, but also to stop the people who are now saying Too much, Too soon! That said got my all inclusive holiday coming up soon so any pre loss helps. Keep going guys we have got this!
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78.5 kg
これまでの減量分: 30.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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951 kcal
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脂質: 23.13g | たんぱく質: 70.64g | 炭水化物: 104.78g.
朝食: Cadbury Highlights Hot Chocolate, DS Rice Cakes, Tesco Medium Eggs, Cucumber (with Peel), Hellmann's Lighter Than Light Mayonnaise. 昼食: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, New Covent Garden Slow Roast Tomato Soup. 夕食: Cherry Tomatoes, Primula Cheese Light, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. 軽食/その他: Alpro Dessert Moments, Canderel Sweetener, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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