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Made it to the gym yesterday night after all – and dragged my wife along as well! Overall doing pretty well – work has been busy and stressful but I am getting through.
Be Happy!
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71.8 kg
これまでの減量分: 67.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 23日:
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2265 kcal
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脂質: 134.89g | たんぱく質: 188.48g | 炭水化物: 121.01g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Chicken Breast, Franz 12 grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata. 夕食: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. 軽食/その他: Sugar Free Dark Chocolate, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond. もっと...
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週に1.9 kg増量中
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