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Officially the end of my first ever boot camp and I couldn't be more thrilled! So happy with the results both weight and measurements - so surprised and I still don't think I look any different but my trainer said there's a definitely a difference from when I started. The best part is not just the weight loss but also I'm eating healthier and more than I ever used to in terms of meals (I never used to eat breakfast on weekdays and generally would eat 2 meals in a day) but I've made lifestyle changes and not once have I felt hungry or not enjoyed the food I've been eating! Can't wait for the next boot camp to begin in two weeks time - this time it'll be an 8 week cycle. Still going to track my food, keep up the steps and go to some classes in the meantime 💪💪
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91.8 kg
これまでの減量分: 10.2 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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1206 kcal
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脂質: 32.36g | たんぱく質: 48.69g | 炭水化物: 184.77g.
朝食: Honey, Harvest Morn Porridge Oats, Whole Milk. 昼食: Morrisons Full Fat Soft Cheese, Morrisons Smoked Salmon, Village Bakery Sandwich Thins, Braeburn Apples. 夕食: Aldi Chunky Oven Chips, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Linda McCartney Vegetarian Sausages. 軽食/その他: Tangerine, McVitie's Chocolate Hobnobs, Savour Bakes Multigrain Crackers, Maryland Double Choc Chip Cookie. もっと...
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週に1.3 kg減量中
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