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Weighed @ 1:30pm, no foodie belly, naked after shower... Down 38 Lbs!
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88.0 kg
これまでの減量分: 16.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 20日:
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1829 kcal
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脂質: 59.39g | たんぱく質: 66.55g | 炭水化物: 261.27g.
朝食: Coffee with Cream, Breakfast Treats Original. 昼食: Egg & Cheese on Bagel. 夕食: Milk (Fat Free or Skim, Calcium Fortified) , Soft 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. 軽食/その他: Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. もっと...
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週に4.8 kg減量中
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