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Morning all, hope you are all having a good week, for those that are not don't lose faith. Keep trying, as long as you are being healthy that's a good thing. Take care!
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79.4 kg
これまでの減量分: 29.9 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 20日:
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1036 kcal
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脂質: 21.27g | たんぱく質: 42.94g | 炭水化物: 152.08g.
朝食: Sweet Freedom Choc Shot, Asda Banana, Clementines, Alpro Unsweetened Almond Milk. 昼食: DS Rice Cakes, Tesco Chicken & Sweetcorn Soup. 夕食: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Nescafe Skinny Cappuccino, Cadbury Creme Egg Minis, Canderel Sweetener, Weight Watchers Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.4 kg減量中
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