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Went a bit overboard yesterday – will see how it affects my weight.
Be Happy!
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72.3 kg
これまでの減量分: 66.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 19日:
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2151 kcal
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脂質: 117.28g | たんぱく質: 186.66g | 炭水化物: 110.38g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Hard Boiled Egg, Fresh Mozzarella, Kalamata, Chicken Breast, Mushrooms, Parmesan, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Ranch. 夕食: Chocolate Pudding, Bread, carrots, chicken stock, Mushrooms, Green Beans, Chicken. 軽食/その他: Sugar Free Dark Chocolate, Almonds, Stringsters String Cheese, Chocolate Brownie. もっと...
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週に5.7 kg増量中
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