2019年 02月 18日の計量結果（日記のエントリーがない日）
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86.4 kg
これまでの減量分: 0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 18日:
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1357 kcal
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脂質: 42.34g | たんぱく質: 72.96g | 炭水化物: 177.24g.
朝食: Giant Food Bananas (Large), Milk (Nonfat), Fiber One Original Cereal, Cheerios, Raspberries. 昼食: Lettuce Salad with Assorted Vegetables, Great Value Pineapple Chunks, Sour Cream, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted). 夕食: Newman's Own Lite Balsamic Dressing, Ocean Spray Craisins Dried Cranberries, Great Value Applesauce Unsweetened, Breakstone's Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Sirloin, Boneless, Cooked, Broiled). 軽食/その他: Giant Food Bananas (Large), Jell-O Sugar Free Cherry, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Great Value Caramel Cappuccino Mix. もっと...
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週に0.4 kg減量中
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