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Finally on track again. Slow but steady.I'll hang in there.
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84.6 kg
これまでの減量分: 37.6 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 18日:
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332 kcal
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脂質: 7.57g | たんぱく質: 25.74g | 炭水化物: 32.96g.
朝食: Nestle Ricoffy. 昼食: Nestle Ricoffy. 夕食: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), KOO Beetroot Salad. もっと...
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週に0.7 kg減量中
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