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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72.1 kg
これまでの減量分: 16.3 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 18日:
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1918 kcal
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脂質: 83.59g | たんぱく質: 65.01g | 炭水化物: 238.92g.
朝食: coffee, pepsi, Bananas, oatmeal. 昼食: asiago cheese, vegetable soup, bun kaiser. 夕食: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. もっと...
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2340 kcal
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運動:
デスクワーク - 5 時間 30 分, 立つ - 1 時間, 運転 - 1 時間, ショッピング - 30 分, 座る - 7 時間, 睡眠 - 9 時間. もっと...
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週に0.5 kg減量中
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