|
Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
|
71.5 kg
これまでの減量分: 67.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 10月 18日:
|
3233 kcal
|
脂質: 113.50g | たんぱく質: 186.33g | 炭水化物: 250.19g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. 夕食: Corn Bread Honey, Grits, Baby Back Ribs, Beer. 軽食/その他: Chocolate, Chocolate Brownie, Stringsters String Cheese. もっと...
|
週に1.3 kg減量中
|