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I’m all over the place Lololol
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90.1 kg
これまでの減量分: 46.0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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1515 kcal
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脂質: 130.96g | たんぱく質: 67.85g | 炭水化物: 14.91g.
朝食: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Unsweetened Iced Coffee. 昼食: Orchard Fresh Brazil Nuts, Tillamook Extra Sharp White Cheddar, Star Sun Dried Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Caesar Salad Dressing , Dole Romaine Lettuce. 夕食: Best Foods Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Darigold Salted Butter, Imagine Foods Bone Broth Chicken . 軽食/その他: Gallo Salame Pepperoni, Tillamook Tilla-Moos Medium Cheddar Cheese, Simple Truth Walnuts Halves & Pieces, Dutch Bros. Coffee Keto Americano. もっと...
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週に4.4 kg増量中
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 コメント
Did you stop logging your food? ;)
2019年 02月 17日 投稿者: adefwebserver
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You’re not alone. It’s all good!!
2019年 02月 17日 投稿者: wifey9707
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Adef I did! I’m not being very diligent and it’s because I have lazy. I need to stop this. I’m gonna meal prep and get back at it. I was reading up on exercise and Keto. Wondering if I should try to carb it up before I workout. I don’t kill myself at the gym but I’ve been working out a lot.
2019年 02月 17日 投稿者: g_ortegam
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@g_ortegam - I went to the gym this morning. I did not 'carb up'. My ability to lift was definitely decreased (I need maximum glycogen in my muscle cells to 'lift heavy'). However, I still did a full workout. So, I feel I only need to 'carb up' for 'lifting heavy'. Otherwise, my body WILL convert fat and provide energy needed to work out... just not a 'maximum levels'. Since I got a 'maximum workout' yesterday, I just didn't feel a need to 'hit the max' today. My main concern today is not-getting-fat! Some people can 'pound the carbs', 'workout hard', and not 'get fat'... I'm just not one of them - - Anyway, you know what is best for you! Good luck!
2019年 02月 17日 投稿者: adefwebserver
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