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today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
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94.8 kg
これまでの減量分: 7.3 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 3日:
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1674 kcal
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脂質: 131.65g | たんぱく質: 111.82g | 炭水化物: 10.73g.
朝食: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. 昼食: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. 夕食: water, diet soda, ranch salad dressing, salad mix, ribeye. もっと...
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2578 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ショッピング - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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 コメント
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
2010年 07月 3日 投稿者: ravenmoon
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Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
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didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
2010年 07月 4日 投稿者: restlesshope
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