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Things have been a little crazy here, we had a winter storm and got 10 inches of snow and then our power went out and was out for 40 hours. However we are ready for these things so we just kept moving along. However eating was a little different because I didn't want to open the fridge to much so we had sandwiches and oatmeal. But then walking in 10 inches of snow makes for a great workout. Here 's picture of the snowman we made. All in all though not too bad.
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89.9 kg
これまでの減量分: 9.4 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 16日:
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1803 kcal
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脂質: 70.26g | たんぱく質: 64.40g | 炭水化物: 230.65g.
朝食: Unsalted Butter Stick, Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Palmer Fudge Hearts, Mustard, Columbus Herb Roasted Turkey Breast, Oroweat Oatnut 3-Seed Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: New York Style Sausage Company Mild Italian Sausage, Mustard, Kirkland Signature Kettle Crinkle Cut Chips, Oroweat Oatnut 3-Seed Bread. 軽食/その他: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Black Forest Gummy Bears, Zurvita Zeal For Life. もっと...
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体重に変化ありません
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