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9st 8.5 lb Fat machine 23.6 (0.5lb off at WW Thurs) Feel a bit like I'm flogging a dead horse with my weight at mo but I'm not swimming as often as I used to and altho it's only a hundred calories or so, I deff always do better when I swim more regularly. I just haven't been motivated to unless my buddy goes so it's only been once a week usually. So it's just been daily walks and the exercise bike a few times a week, nothing too frantic since my knees are protesting since the last HIIT I did on bike :( This week I had sugar cravings and resisting all the temptation that's constantly there at work just makes me hangry. I'm also overdue for TOTM so that's prob not helping my mood and how fed up I feel about my progress at the speed of brie, as we like to call it! Just 2.5 lb to go but it's hard work and slow. Never mind, got to keep at it!
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61.0 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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