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Recent weight gain is absolutely nuts, literally. Been oinking on almonds and it is definitely where the gains come from. I know this, have known it, yet continue to eat them. Must get this under control.
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115.9 kg
これまでの減量分: 32.4 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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