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Up a bit but doing well. Work is busy and stressful, but fun. Going to be a good day.
Be Happy!
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71.6 kg
これまでの減量分: 67.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 16日:
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2306 kcal
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脂質: 144.37g | たんぱく質: 182.60g | 炭水化物: 103.78g.
朝食: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Dill Cucumber Pickles, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Cheddar Cheese, Boiled Egg, Chicken Breast. 夕食: Unsweetened Iced Tea, Lettuce, Mushrooms, Whole Wheat Bread, Ranch Salad Dressing, Kielbasa, Swiss Cheese, Egg Omelet. 軽食/その他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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