2012年 10月 15日の計量結果(日記のエントリーがない日)
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75.5 kg
これまでの減量分: 22.0 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 15日:
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1206 kcal
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脂質: 36.90g | たんぱく質: 49.05g | 炭水化物: 169.74g.
朝食: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). 昼食: Pepper or Hot Sauce, Healthy Chicken & Vegetable Soup, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Green Olives with Chilli and Garlic, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Pork Steak or Cutlet. 軽食/その他: Jelly Cherries, Dream Topping with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Pumpkin Pie, Lifestyle Ginger Herbal Tea. もっと...
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週に1.6 kg増量中
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