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Weekend wasn't too great - ate within my calories but had more carb filled meals than I intended - but still making progress 💪💪 final week of my first ever boot camp!! Eeep! Can't wait to be measured!!
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92.9 kg
これまでの減量分: 9.1 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 11日:
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1513 kcal
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脂質: 59.59g | たんぱく質: 63.19g | 炭水化物: 188.23g.
朝食: Honey, Harvest Morn Porridge Oats, Whole Milk. 昼食: Village Bakery Sandwich Thins, Bramwells 30% Less Fat Salad Cream, Hard-Boiled Egg, Bramwells Lighter Than Light Mayonnaise, Braeburn Apples. 夕食: Premium Angus Beef Patties, Colman's Classic Mint Sauce, Broccoli (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen). 軽食/その他: Aldi Red Pepper Houmous, Wheat Chapati, Asda Chosen By You Peanut Cookies, McVitie's Chocolate Hobnobs, Dairyfine Milk Chocolate Peanuts, The Foodie Market Smooth Peanut Butter, Harvest Morn Corn Cakes, Bananas. もっと...
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週に0.6 kg減量中
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