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2lb loss ok considering I had a Chinese buffet last Saturday, don't get me wrong I counted around it, so shows I can still treat myself and lose, hope you are all having successful weeks!
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80.7 kg
これまでの減量分: 28.6 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 12日:
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990 kcal
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脂質: 23.62g | たんぱく質: 28.87g | 炭水化物: 163.96g.
朝食: Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Clementines. 昼食: Bananas, DS Rice Cakes, New Covent Garden Wild Mushroom Soup. 夕食: Lettuce Salad with Assorted Vegetables, Aldi Sweet Chilli Sauce, Red Cabbage, Gosh Sweet Pumpkin & Chilli Bites, Toasted 100% Whole Wheat Pita Bread. 軽食/その他: Cadbury Bournville, Nescafe Skinny Cappuccino, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.3 kg減量中
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