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New week, brand spankin' new goals. Resetting the goal weight to 170. Some said before that I looked too skinny at 175, but to hell with them. I care more about my own goals when it comes to my body. So Cardio, resistance training, and eating more strict is the plan. No more slacking!
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 15日:
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1890 kcal
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脂質: 92.96g | たんぱく質: 210.09g | 炭水化物: 44.62g.
朝食: muscle milk strawberries n creme protein nutrition shake. 昼食: blueberries, strawberries, boiled adobo wings. 夕食: blue cheese, frank's original hot sauce, chicken breast. 軽食/その他: body fortress whey isolate, half and half, espresso, coffee, cashews, muscle milk vanilla protein nutrition shake, chicken of the sea chunk light tuna. もっと...
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2866 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 走る（ジョギング） - 時速8km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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 コメント
As long as you are happy, I won't say it again. Onward and downward for both of us!
2012年 10月 15日 投稿者: thynes
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well i will. don't get too skinny!!! :)
2012年 10月 15日 投稿者: JessWhatINeeded
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I'll take daily pics to document my progress so then you guys can tell me at the end!
2012年 10月 15日 投稿者: CJT1217
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Jess, I tell him constantly... And he's the one that says it's about the mirror and not the scale right :-)??? Be like me and try tpo focus on toning rather than the number. I'm hoping if I do that then the rest will just come along with it. I'd throw my damnscale out the window but I'm obsessed with it. I need a new one but I'm so bad I'm terrified to get it because it may put my weight even higher. Sick I know.
2012年 10月 15日 投稿者: thynes
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I'm looking forward to this picture-progress that you speak of - you should probably just post pictures daily so we can monitor you as you go, not just at the 'end'.. just sayin... :)
I agree about the dang scale - I want to just focus on toning up and not think about the number, but I can't help it!
2012年 10月 15日 投稿者: erika2633
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Ya, I agree. The scale's just another tool and the mirror still trumps it. But it does help quantify at least some aspect.
2012年 10月 15日 投稿者: CJT1217
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