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not feeling the best lately eating random foods not junk food just food high in carbs cos I've been lazy n I'm tryna find food low in carbs but high in fiber because it's so hard going to the bathroom when I no longer eat bread or cereal but I didn't realise how much fóod I do eat and enjoy that has little to no fiber in it. I think I'm just going to buy a liquid medication because I'm so tired of researching everyday for what I should and shouldn't eat! p.s trying to get a drs appt is insane can't see someone for 3 weeks wtf?
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107 kg
これまでの減量分: 11.7 kg.
残り: 32 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 11日:
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667 kcal
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脂質: 22.74g | たんぱく質: 73.84g | 炭水化物: 36.01g.
夕食: Wattie's International Stir-Fry Mix, Chicken Breast, Fried Mushrooms. 軽食/その他: Meadow Fresh Lite Milk. もっと...
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週に0.4 kg増量中
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