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This is going a little slower than I hoped, but down is down. I have been lifting weights and riding my stationary bike and doing some gentle walking. I will take that as progress.
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89.9 kg
これまでの減量分: 9.4 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 9日:
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1819 kcal
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脂質: 59.89g | たんぱく質: 47.05g | 炭水化物: 290.04g.
朝食: Brown Sugar, Vanilla Extract, Cinnamon, Bob's Red Mill Organic Steel Cut Oats, Pecan Nuts, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 昼食: Bissinger's Naturals Gummy Pandas, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Kirkland Signature Organic Hummus, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ritz Crackers - Fresh Stack, Honey, Chicken Noodle Soup (Home Recipe). 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. もっと...
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週に0.1 kg減量中
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