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0,4kg como esperado
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75.6 kg
これまでの減量分: 1.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 9日:
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1849 kcal
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脂質: 50.75g | たんぱく質: 119.80g | 炭水化物: 242.38g.
朝食: Natural Cheese, Whole Wheat Bread, Coffee with Sugar, Papaya. 昼食: Lemon Juice, Egg, La Violetera Uva Passa Escura, Apple, Hellmann's Maionese, Boiled Potato (without Peel), Tomatoes, Vapza Mandioca Cozida no Vapor, Lettuce, Baked Beans, White Rice, Skinless Chicken Breast. 夕食: Tomatoes, Lettuce, Egg, La Violetera Uva Passa Escura, Skinless Chicken Breast, Seara Peito de Peru. 軽食/その他: Coffee, Visconti Pão de Forma Integral, La Violetera Uva Passa Escura, Real Ricota. もっと...
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週に0.6 kg減量中
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