2019年 02月 9日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 15.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 9日:
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1971 kcal
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脂質: 90.22g | たんぱく質: 109.85g | 炭水化物: 189.77g.
朝食: 2% Fat Milk, White Bread , Great Value Applewood Smoked Bacon, Broccoli , Coffee with Milk and Sugar, Egg. 昼食: Cookie, Coffee with Milk and Sugar, Chobani Flip Peppermint Perfection, Bananas , Cooked Green String Beans (from Frozen), Olive Oil , Heavy Cream, Inglehoffer Original Stone Ground Mustard, Pork Chop. 夕食: Sweet or Dark Chocolate, Bananas , Ocean Spray Craisins Dried Cranberries, 2% Fat Milk, Quaker Old Fashioned Oats, Arnold Whole Grain Oatnut Bread, Great Value Applewood Smoked Bacon, Dijon Mustard, Mixed Salad Greens, Goats Cheese (Soft) , Corn Oil, Prosciutto. 軽食/その他: Apples. もっと...
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週に2.5 kg減量中
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