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9st 4.5 (half on at WW) I'm really shocked to lose nearly 2 lb on Wii this week, I have been a bit worried about losing weight when I'm trying to maintain, esp losing quite a lot when I'm at goal-I just hope there's nothing wrong with me. Might get checked out at doc's this week just to put my mind at rest. Jon thinks it's just post-op related but it's hard not to worry.
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59.2 kg
これまでの減量分: 22.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 13日:
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2394 kcal
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脂質: 74.95g | たんぱく質: 85.28g | 炭水化物: 358.15g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Marmite, Cheese Spread, Olive Oil Spread, Oatilicious Bread, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. 夕食: Toffee Apple Crumble, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Fruit Sherbet, Golden Delicious Apples. もっと...
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2305 kcal
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運動:
座る - 12 時間, 立つ - 1 時間, 家事 - 30 分, 歩く（早足） - 時速6.5km - 45 分, バドミントン - 1 時間 5 分, 睡眠 - 8 時間, 休憩 - 40 分. もっと...
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週に0.7 kg減量中
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