also started the 16/8 method this week
2019年 02月 8日 投稿者: Nicoleg1712
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Nicoleg1712 you can't go wrong by doing it.
2019年 02月 10日 投稿者: Kimmy321
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Going to be brave and start the 20/4 fast this week...wish me luck
2019年 02月 10日 投稿者: Nicoleg1712
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Wow good luck.. that is something I just cant do, not with all the training I do. I cant eat a lot in one meal so 2 meals a day works best for me.
2019年 02月 10日 投稿者: Kimmy321
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Whats the best way to loose water weight, notice the number keeps on the scale is different every day and i think water weight is the culprit here
2019年 02月 11日 投稿者: Nicoleg1712
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Nicoleg I honestly cant help you with that. if your body is retaining water I would suggest getting a water pill from the doc. I also think the more water you drink the more your body should flush out.
2019年 02月 12日 投稿者: Kimmy321
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Happy birthday!!!! And well done on that drop!!!! That is excellent!!!
2019年 02月 12日 投稿者: Ieksie
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16:8 certainly works for me too
2019年 02月 12日 投稿者: Liesel1005
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Thanks Leksie...
Liesel1005 I am suprised how well it is working for me. Will see what this week holds.
2019年 02月 12日 投稿者: Kimmy321
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Well done. That is a good loss.
2019年 02月 16日 投稿者: Tes1967
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