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Ok so this is not a weigh in post, just felt I should mark my six month dieting mark! Lost four stone and five lb, never thought I would be able to do that, it can be done guys, it's hard I won't say it's not, but just keep plugging away!
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81.6 kg
これまでの減量分: 27.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 7日:
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986 kcal
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脂質: 31.00g | たんぱく質: 45.50g | 炭水化物: 114.36g.
朝食: Cadbury Highlights Hot Chocolate, Propercorn Chocolate Popcorn, DS Rice Cakes, The Laughing Cow Light Cheese Triangle, Clementines. 昼食: New Covent Garden Carrot & Coriander Soup, DS Rice Cakes, The Laughing Cow Light Cheese Triangle. 夕食: Dawtona Red Cabbage with Apple, Green Peas (Frozen), Fully Green Vegi Rice Sweet Potato, Linda McCartney Vegetarian Sausages. 軽食/その他: Aasani Raw Almonds, Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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