2019年 02月 6日の計量結果(日記のエントリーがない日)
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66.5 kg
これまでの減量分: 27.8 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 6日:
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1173 kcal
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脂質: 45.24g | たんぱく質: 75.62g | 炭水化物: 111.66g.
朝食: Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Naturegg Eggs. 昼食: Great Value Skim Milk, Pringles Snack Stacks Original Potato Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 夕食: Great Value Instant Mashed Potatoes, Kraft Fat Free French Style Dressing, Great Value Skim Milk, Chicken Thigh. 軽食/その他: Schiff Move Free. もっと...
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週に2.5 kg増量中
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