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Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
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71.8 kg
これまでの減量分: 67.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 11日:
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2287 kcal
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脂質: 146.79g | たんぱく質: 178.67g | 炭水化物: 103.96g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. 夕食: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. 軽食/その他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. もっと...
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体重に変化ありません
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