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I have really pushed myself doing this 30 day cardio challenge. Im surprised that I am doing as much as I am. Im officially one third of the way done. I cant wait to see how much body fat I lose during this challenge. Hopefully I dont lose too much muscle in the process. Still didn't restart my weight training. I definitely need to add that back in. Im doing ok with my diet. Sticking to my calories, added a little more fruit, and consistent with taking my vitamin. Although my stomach is getting flatter, I continue to have a small apron in the front. Hopefully that will be reduced further by day 30!
Bone Mass 4.4 lbs
Body Water 56.8%
Muscle Mass 40.7% (56.6lbs)
Body Fat 25.6% (35.58lbs) /27.2% (37.8lbs)
Weight 139 lbs (down 1.6 pounds)
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63.0 kg
これまでの減量分: 6.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 11日:
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1657 kcal
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脂質: 53.73g | たんぱく質: 84.77g | 炭水化物: 217.96g.
朝食: Total Lean Shake - Vanilla Bean (Bottle). 昼食: Simple Favorites Lasagna with Meat Sauce. 夕食: Culinary Collection Deep Dish Three Meat Pizza. 軽食/その他: Gourmet Trail Mix, 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Granny Smith Apples. もっと...
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2082 kcal
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運動:
走る - 時速10km - 10 分, 歩く（運動） - 時速5.5km - 14 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 7 時間 39 分, デスクワーク - 7 時間, 走る（ジョギング） - 時速8km - 16 分, 睡眠 - 8 時間 21 分. もっと...
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週に0.7 kg減量中
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