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Cool back on the lose, hope to bring it down a bit this month, hope you are all getting there, keep motivated it will be worth it!
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81.6 kg
これまでの減量分: 27.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 5日:
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966 kcal
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脂質: 23.46g | たんぱく質: 70.62g | 炭水化物: 107.64g.
朝食: Tesco Cucumber, Bernard Matthews Turkey Breast, Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise. 昼食: Space Raiders Beef (13g), Tesco Kiwi, Clementines, New Covent Garden Slow Roast Tomato Soup, DS Rice Cakes. 夕食: Dawtona Red Cabbage with Apple, Slimming World Cottage Pie. 軽食/その他: Old Jamaica Light Ginger Beer, Hartley's 10 Cal Strawberry Jelly, Alpro Dessert Moments, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に1.4 kg減量中
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