|
Okay.
Fly.
Standing bent over row.
|
110.6 kg
これまでの減量分: 4.4 kg.
残り: 60.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 4日:
|
1076 kcal
|
脂質: 41.72g | たんぱく質: 63.50g | 炭水化物: 110.20g.
昼食: Kettle & Fire Beef Bone Broth, Thai Kitchen Spicy Thai Chili Sauce, Ginger , Cilantro, Lee Kum Kee Sriracha Chili Sauce, Almonds , Trader Joe's Green Onions, Carrots , Broccoli , Cooked Kale (from Fresh), Rice Noodles (Cooked) , Trader Joe's Premium Black Angus Beef Flank Steak. 夕食: Swiss Chard , Acorn Winter Squash , Kewpie Japanese Mayonnaise, Red Onions, Cabbage , Pork Chops or Roasts (Center Rib, Bone-In) . もっと...
|
週に1.4 kg増量中
|