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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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69.5 kg
これまでの減量分: 0 kg.
残り: 8.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 10月 9日:
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1475 kcal
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脂質: 44.17g | たんぱく質: 59.22g | 炭水化物: 238.52g.
朝食: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. 夕食: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. 軽食/その他: Cheerios Chocolate, Spitz, Apple. もっと...
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2357 kcal
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運動:
睡眠 - 7 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 8 時間, デスクワーク - 8 時間. もっと...
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週に1.3 kg増量中
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