2019年 01月 31日の計量結果（日記のエントリーがない日）
|
67.4 kg
これまでの減量分: 30.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 31日:
|
1722 kcal
|
脂質: 52.03g | たんぱく質: 66.33g | 炭水化物: 254.12g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Frozen Cherries, Nature's Path Nice and Nobbly Granola, Maple Syrup, Genius Gluten Free Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Trek Cocoa Oat Protein Flapjack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Brussels Sprouts , Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking). 軽食/その他: The Coconut Collaborative Little Choc Pots, Tesco Free From Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
|
週に2.2 kg増量中
|