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I'm STILL not liking this 139 trend....but a new month is about to start and that means we are getting closer to bikini season, so I'll hit it a little harder in February, as I'm getting used to the routine of exercising again!!!
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63.0 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 30日:
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1238 kcal
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脂質: 48.33g | たんぱく質: 42.70g | 炭水化物: 158.50g.
朝食: Crystal Farms Shredded Cheddar Cheese, Thomas' Original English Muffins, Johnsonville Sausage Patty, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Pepsi Diet Pepsi, Banana Bread, Ready Pac Bistro Santa Fe Style Salad. 夕食: Panda Express Orange Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Steamed Rice. 軽食/その他: M&M's Milk Chocolate M&M's, Air Popped Popcorn, Air Popped Popcorn. もっと...
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1889 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 10 分, トレッドミル - 30 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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体重に変化ありません
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