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Didn't weigh while I was at home last month from work and didn't follow up too well on portion control. Gained 3.2 pounds as a result. At least I didn't gain it all back. Still down a little over 5 lbs since the first part of Dec 2018. I'll get back into the grind now that I'm back at work.
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115.9 kg
これまでの減量分: 32.4 kg.
残り: 16.1 kg.
ダイエット続き: 不十分.
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週に0.3 kg増量中
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