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Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.
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97 kg
これまでの減量分: 0 kg.
残り: 17 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 29日:
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816 kcal
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脂質: 44.68g | たんぱく質: 94.29g | 炭水化物: 6.85g.
朝食: Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham. 昼食: Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee. もっと...
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体重に変化ありません
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